Losing weight for the new year
Tuesday, November 25th, 2008Yeah, I know, it’s too early for a new year resolution but making an early start on the weight loss and general health improvement plans seems a better plan than delaying it a month or more.
So what are the tactics? Well, something in the line of a fat burner seems like the way to start as I’ve way too much fat knocking around. Reducing the amount of excess fat on me is one major objective.
Second, I’d like to be somewhat fitter. Doing that will reduce the amount of fat too although it’s worth bearing in mind that early on in such a programme the weight is likely to go up as muscle is heavier than fat ie you can’t use your weight as a measure of how well you’re doing in terms of “weight loss” as losing weight per se isn’t so much the objective but rather it’s being generally fitter and healthier.
Now, this programme is going to involve some exercise and ideally the fat burning type. However, going from very little exercise to a whole lot is not a good move so I’m going to work up to that gradually, probably starting with the Tai Chi as I did last time around. Tai Chi? Yes, it doesn’t sound like much of a start to a serious exercise programme BUT it gets the body in reasonable shape over the course of a month or two and I’m hoping to really succeed with the overall programme so I don’t want to try “too hard” at the off and thereby discourage myself.
Anyway, let’s see how successful it is…
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Copyright © 2008-2010 by Arnold Stewart. All rights reserved.