Why do people lose weight in the weight loss stories when it doesn’t work for you?
Friday, July 9th, 2010Just about every magazine has some fantastic weight loss stories in it but even when you stick to the recommended diet it just never works for you, does it?
The reasons behind the differences are basically down to attitude, exercise and supplementary things that somehow get missed out on in the stories. Rarely is it the case that a simple diet will lose massive amounts of weight for anyone: you just have to factor in some kind of exercise. What you’ll not hear about in the stories are the small amounts of exercise that can make radical differences to the effectiveness of a diet plan. They’ll not talk about the fact that they started using the stairs rather than the elevator or that they parked their car at the farthest end of the car park but little things like that add up over a period of months.
Similarly, you’ll hear about the diet plan but you won’t hear about all of the things that they don’t eat any more. Even simple things like changing from taking orange juice in the mornings to taking water will make a considerable difference over a period of months.
Finally, you aren’t them. You aren’t starting out from the same point as them nor have you put on weight for the same reasons. Thus a diet for you may well be entirely different from one for anyone else.
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