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Just what DO you need to do to lose weight?

All being well, I’ll be starting a human biology course this coming October and I’ve started reading over the first of the books which covers, amongst other things, obesity.

What I really love is the statement in it that says that to lose weight “all” you have to do is to ensure that your Total Energy Intake (TEI) is less than your Total Energy Expenditure (TEE). Whilst that’s obviously true, it doesn’t work too well for most of us!

However, that simplistic statement in the book is a good place to start. For instance, one way to increase your TEE is through the use of fat burners which basically make your body work a little bit harder. Likewise you can look towards appetite suppressants to reduce your TEI.

Hopefully I’ll pick up a few more useful ideas from the book as I get through it.

Copyright © 2008 by Arnold Stewart. All rights reserved.

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This entry was posted on Wednesday, July 22nd, 2009 at 1:29 pm and is filed under Medicine, Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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